It’s not to many benefits when it comes to suppressing your feelings you only burden yourself in regards of your emotions.
Allow yourself to be furious, allow yourself to be gloomy, allow yourself to be heartbroken, allow yourself to feel betrayed, allow yourself to feel disappointed, just allow yourself to feel.
Feelings aren’t a form of weakness, they are natural expressions.
Emotions push our growth, they help grace the process of a different learning.
When you suppress your feelings you don’t allow yourself to get over it, instead you fall under it. Somethings will always bother you of course it’s life but somethings don’t deserve as much time as others. When you void the process of understanding you become stuck on particular situations trying to understand them instead of just feel and progress.
Resulting in Regression.
Don’t neglect you’re happiness by spending to much time on what makes you grieve.
Wishing everybody much Peace, Joy, and Prosperity! All ways, Always.
Use your words, we stress to communicate yet barely communicate because we don’t want to make people feel momentarily uncomfortable.
What makes us afraid to simply “talk” ? Are we afraid that we’ll be looked at crazy? Or maybe the thoughts are selfish and that’s frowned upon.
If we were to communicate better we would gravitate towards people that are more understanding regarding wherever our minds are at. That would eliminate the burden of having someone nonchalantly disagree with you simply because they don’t understand where you’re coming from. People can easily assume your wrong because of a misunderstanding or assumptions and that’s why it’s easier to not communicate in general. It’s difficult to “speak your peace” because you’ll like the presence of someone to the point you don’t want them to go so you don’t elaborate on how you feel since you don’t want them to necessarily leave. Respect the fact that words can be physiological wounds in some instances, momentarily, and if a person desires to leave accept it.
Communication isn’t only necessary in the relationships but in day to day life, when you’re dealing with the world it’s important you keep a structured way of thinking. Remember everyone is free to be opinionated you should learn how to discuss your thoughts in a non-aggressive way so it’s no hard feelings just mutual understandings.
The cover of this piece is from the movie “Fences” starring Denzel Washington and Viola Davis.